Massage Therapy Rates in Omaha Nebraska
Clear, Honest Pricing for Professional Massage Services
At Sheila Houser-Zealand Massage Therapy, every service is designed to help you feel better, move better, and live with less pain. Sheila believes in providing clear, straightforward pricing with no hidden fees.
Each session is customized to meet your needs, whether you’re seeking a
Myokinesthetic treatment,
therapeutic massage, or
relaxation session. Rates are based on session length and the techniques used, with options to fit both short appointments and extended treatment sessions.
Below are the current rates for professional massage therapy services in Omaha.
Current Massage Service Rates
Myokinesthetic System Treatments
30-minute session:
60-minute session:
Sheila’s signature service, the Myokinesthetic System, is a specialized technique that addresses posture, nerve function, and pain relief at a neurological level. Sessions are performed fully clothed and focus on retraining the nervous system to restore alignment and mobility.New Paragraph
Myokinesthetic treatments can be scheduled individually or as part of an ongoing pain management plan. Frequency depends on your condition and goals, which Sheila will review with you during your first visit.
Therapeutic Massage
30-minute session:
60-minute session:
90-minute session:
A therapeutic massage targets specific areas of pain, stiffness, or limited movement using focused, results-driven bodywork. It may include deep tissue work, trigger point therapy, or neuromuscular techniques based on your needs.
Therapeutic sessions are ideal for individuals recovering from injury, dealing with repetitive strain, or needing concentrated attention on particular problem areas.
Relaxation Massage
30-minute session:
90-minute session:
For general stress reduction and full-body calm, a relaxation massage helps quiet the nervous system, improve circulation, and support emotional well-being. It uses smooth, flowing techniques to promote a deep sense of rest and renewal.
Relaxation sessions are perfect for those seeking restorative time for themselves or maintenance between therapeutic appointments.
Postural Analysis
Initial Postural Assessment (30 minutes):
Follow-up Assessment (added to massage session):
Postural analysis is the foundation of Sheila’s treatment approach. This assessment identifies tension patterns, muscle imbalances, and misalignments that contribute to chronic pain.
Postural evaluations are especially helpful before Myokinesthetic or therapeutic massage sessions to ensure the treatment plan targets the true source of discomfort.
Packages and Ongoing Care
Series of 3 sessions (any 60-minute treatment):
Series of 5 sessions (any 60-minute treatment):
Sheila offers options for clients who wish to maintain consistent care. Regular massage therapy and posture work help the body adapt to new patterns and prevent pain from returning.
Package sessions can be used for any combination of Myokinesthetic, therapeutic, or relaxation treatments. Packages must be paid in advance and are valid for six months.
Payment and Appointment Details
Sheila accepts payment by cash, check, or major credit card at the time of service.
To ensure every client receives personalized care, all sessions are
by appointment only. Appointments can be made by phone or email.
Business Hours:
- Monday, Wednesday, Thursday: 8:30 AM – 5:30 PM
- Tuesday: by appointment only
- Friday & Sunday: closed
Please provide at least 24 hours’ notice for cancellations or rescheduling to allow time for another client to fill your slot.
How to Choose the Right Session
If you are unsure which service best fits your needs, Sheila will gladly guide you during your initial conversation.
Choose
Myokinesthetic treatment if you experience pain related to posture, nerve irritation, or movement imbalance.
Choose Therapeutic massage for focused pain relief and recovery work.
Choose Relaxation massage if your main goal is stress reduction and full-body renewal.
Include Postural analysis if you are dealing with chronic pain or mobility issues and want a deeper understanding of your body’s alignment.
Include Postural analysis if you are dealing with chronic pain or mobility issues and want a deeper understanding of your body’s alignment.
Schedule Your Massage in Omaha Nebraska
To schedule your appointment or ask questions about rates and services, contact Sheila Houser-Zealand Massage Therapy. Sheila will discuss your goals, answer your questions, and help you select the treatment that best supports your well-being.

