The Myokinesthetic System in Omaha Nebraska
Targeted Pain Relief and Posture Correction Through the Myokinesthetic System
At her Omaha practice,
Sheila Houser-Zealand offers a specialized form of therapy called the
Myokinesthetic System, a proven approach that addresses pain, posture, and movement patterns at their neurological source. This method focuses on how your nervous system communicates with your muscles—restoring balance, improving alignment, and helping the body move without discomfort.
Unlike traditional massage, the Myokinesthetic System doesn’t just work on sore muscles or tight spots. Instead, it identifies
why pain occurs by analyzing how posture and nerve function are affecting the body’s overall balance. The goal is not temporary relief but lasting correction of pain and mobility issues.
Clients seeking help for neck pain, back pain, nerve irritation, shoulder stiffness, or limited range of motion often find that Myokinesthetic work offers meaningful, lasting improvement.
What Is the Myokinesthetic System?
The Myokinesthetic System (often called MYK) was developed to correct the body’s posture by working directly with the nervous system. It views pain and tightness as signals of imbalance—signs that certain muscles are overworking while others are underperforming.
By gently stimulating specific muscles along a nerve pathway, the Myokinesthetic approach retrains the body to communicate properly. This neurological reset helps restore alignment and reduces the strain caused by compensation patterns.
Each session begins with an evaluation of posture. Sheila looks at how your body stands, how your head and shoulders align, and how tension travels through your back, hips, and legs. Then, she applies precise movements along the affected nerve pathways to bring the body back into balance.
The treatment is typically performed with the client fully clothed, and movements are gentle—there is no deep pressure or discomfort. The process allows the body to reset naturally without strain.
Benefits of the Myokinesthetic System
Sheila’s clients often experience a range of benefits that extend beyond simple muscle relief. Because the Myokinesthetic System works with both posture and the nervous system, results are often deeper and longer lasting.
Reduction of chronic pain
in the neck, back, shoulders, and hips
Improved posture
and alignment throughout the spine
Relief from nerve-related symptoms
such as tingling, numbness, or burning sensations
Increased range of motion
after injury or surgery
Better balance and coordination
through proper muscle engagement
Decreased muscle fatigue
from long-term compensation patterns
Improved overall body awareness
and freedom of movement
Because the Myokinesthetic System helps reset nerve communication, many clients also report feeling more relaxed and energized after treatment.
Conditions Commonly Treated with Myokinesthetic Therapy
The Myokinesthetic System is especially effective for clients dealing with chronic or recurring pain that hasn’t responded to other forms of therapy. Sheila has helped clients in Omaha find relief from a variety of conditions, including:
Neck and upper back tension
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Shoulder stiffness and rotator cuff discomfort
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Post-surgery scar tension or restricted mobility
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Low back pain and sciatica
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Whether caused by repetitive motion, stress, or an old injury, these issues often share a common factor—distorted posture and nerve imbalance. The Myokinesthetic System addresses these root causes instead of temporarily masking the pain.
How the Myokinesthetic Process Works
Each session begins with a visual postural analysis. Sheila observes how your body holds itself in a neutral standing position. From there, she identifies which nerve pathways may be influencing your muscle patterns.
After the assessment, she performs a series of gentle movements along specific lines of tension. These movements activate muscles connected to a single nerve root, helping reestablish balanced communication between brain and body.
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Most clients describe the sessions as calming and comfortable. Many notice immediate improvements in how they stand, walk, or turn their head.
Why Choose Sheila Houser-Zealand for Myokinesthetic Treatment in Omaha
Sheila is one of the few certified
Myokinesthetic System practitioners in Omaha. Her expertise in this method allows her to combine science-based treatment with compassionate, client-centered care.
Her background in therapeutic massage and postural correction complements the Myokinesthetic System perfectly. Each session integrates assessment, hands-on correction, and education about maintaining posture and movement habits between visits.
Clients appreciate Sheila’s commitment to understanding their history, pain triggers, and lifestyle factors. She believes every session is an opportunity to uncover how the body communicates distress—and to help it return to natural function.
What to Expect During a Myokinesthetic Session
When you come for a Myokinesthetic session, you’ll begin with a conversation about your symptoms, medical history, and any specific concerns. Sheila will then perform a short postural evaluation to see how your body carries tension.
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Most sessions last between 30 to 60 minutes, depending on the condition and your goals. Some clients feel immediate relief, while others notice gradual improvement over several visits as the body continues to adjust.
The Myokinesthetic System is designed not just for symptom relief but for correction and prevention. Once nerve pathways have been balanced, the body is better able to maintain good posture and movement on its own.
Regular follow-up sessions can help reinforce the new posture patterns and prevent old habits from returning. Many clients choose to schedule periodic maintenance appointments every few weeks or months, depending on their needs.
When combined with awareness of posture, stretching, and movement habits, Myokinesthetic therapy can offer long-term improvements in both comfort and function.
Long-Term Results and Maintenance
Schedule Your Massage in OmaSchedule a Myokinesthetic Appointment in Omaha Nebraskaha Nebraska
If you are living with pain, limited mobility, or nerve-related discomfort and want to experience a treatment that addresses the root cause—not just the symptoms—schedule a Myokinesthetic session with Sheila Houser-Zealand.
Her practice is located at
3605 North 147th Street Suite 106, Omaha, Nebraska 68116.
Appointments are available
Monday, Wednesday, and Thursday from 8:30 AM to 5:30 PM, and
Tuesday by appointment only.
Friday and Sunday are closed.